*Balsam fir needles: relaxing, soothing
*Catnip: Helps bring deep sleep
*Chamomile: Calming, relaxing, keeps bad dreams away
*Cinquefoil: restful sleep or to dream of a new love
*Hops: Peaceful, relaxing sleep
*Lavender: induces sleep and relieves headaches
*Lemon balm: eases stress, anxiousness and nervous feelings
*Linden: promotes sleep
*Rose petals: brings warmth and love to dreams and sleep
*Rosemary: encourages a deep, restful sleep and keeps bad dreams away
*Thyme: ensures pleasant sleep, drive nightmares away
*Marjoram: calms restlessness
~ Charm (by Monica Crosson) to say as you sew your pillow closed:
Restful sleep come to me,
Release me from anxiety,
As I stitch, this spell is done
As I will it, let it harm none
For instructions on making an embroidered sleep pillow like the one in the picture, check
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